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Stress Test Handbook
Price: $4.95
Stress control handbook & biofeedback card (2 times best seller) provides 4 unique ways to beat stress.

The Reusable Stress Card with Stress Control Handbook

THIS STRESS KIT INCLUDES: The Stress Control Biofeedback Card that changes color according to your level of stress. The Stress Control Handbook that not only includes instructions on how to best use the Stress Card to control your stress but also inportant additional ways of lessening stress.

The Stress Card It should be emphasized from the start that the Stress Card is not just a stress test. It is also a stress control device. What color you register initially is not as significant as the fact that you can change the color by going through one of the highly effective quick relaxation techniques on the back of the card. Constantly challenging you to turn the card blue (most relaxed), you will literally not be able to keep your hands off the card - thus insuring continued practice of the relaxation techniques in times of stress until soon the relaxation response becomes second nature during such times. It makes relaxation training fun.

The Stress Control Handbook This power packed handbook covers many key areas:
A. Most important, it provides you with valuable supplemental ways of decreasing stress. This includes (1) a set of time management techniques to lessen the stresses associated with deadlines, as well as (2) a set of positive mental attitudes that help you roll with the punches of life.

B. It also points out how you can use the Stress Kit to (1) Control stress-related habits such as smoking, overeating, drinking and drug taking. (2) Decrease pain which is often exacerbated by stress. (3) Fight insomnia by learning to decrease the anxiety and arousal factors often fueling insomnia. (4) Decrease phobias and fears by reducing the anxiety factor. (5) Lessen learning difficulties since inability to handle stress both at home and at school can definitely interfere with one's learning abilities.